Tahoe, Swim #2
Main Set (3,000)
- 500 on 6:00
- 5 x 100 on 1:15
- 400 as 25 scull/25 swim
- 4 x 100 on 1:10
- 300 - kick with board
- 3 x 100 on 1:05
- 200 - DBL Arm BK/Free/Back/Free
- 2 x 100 on 1:00
- 100 float
- 100 on :55 @ 50.5!
Entire practice was the main set. Good effort today especially feeling some of the altitude.