Final "Aerobic Threshold" Day
Warm up (1,100)
- 6 x 75 on :60
- 6 x 50 on :50 - 2/2/2
- 6 x 25 on :30 - 1 ez, 1 strong
- 200 easy
Main Set (2,100)
- 4 x 50 on :40 - White
- 3 x 100 on 2:00 - Blue @ 57.1, 54.6, 54.0
- 200 easy
- 6 x 50 on :40 - White
- 2 x 100 on 2:00 - Blue @ 57.0, 53.9
- 200 easy
- 8 x 50 on :40 - White
- 1 x 100 on 2:00 - Blue @ 53.72
- 200 easy
Not sure I loved this workout. I've been feeling terrible at this type of work lately. Maybe lost some fitness, not sure?