Training Log
Fri, Apr 17
+ GymSauna 6m2,600 SCY
■■■■■

8 x 50 on 3:00 @ 100 BES (Suited)

Warm up (1,100)

  • 400 swim
  • 4 x 100 on 1:30/:25/:20/:15
  • - Scull/Swim
  • 4 x 50 on :50 - Kick
  • 100 easy

Pre-set (300)

  • 2x—
  • 4 x 25 on :35 - 1 blast, 1 ez
  • +100 easy

Main Set (800)

  • 8x—
  • 50 on 3:00 @ 100 BES (Suited)
  • 50 easy
  • @ 23.0, 22.7, 22.5, 22.6, 22.5, 22.4, 22.8, 22.5

Warm Down (400)

  • 400 float with fins

No legs left at the end.

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