3 x 4 x 50+100...eh
Warm Up (800)
- 200 swim
- 200 kick
- 200 scull/swim
- 200 swim
Pre-Set (300)
- 4 x 50 - 3 cycle breakouts, rest easy with fins
- 100 easy
Main Set (2,100)
- 4x—
- 50 on :55 @ 28.3, 28.8, 29.9, 28.2
- 100 on 1:25 - Aerobic free
- 100 easy
- 4x—
- 50 on :50 - Fly with fins
- 100 on 1:30 - Back with fins
- 100 easy
- 4x—
- 50 on :45 - Free with fins
- 100 on 1:30 - Back with fins
- 100 easy
- 50s strongish, 100s aerobicish
Just feeling out paces/efforts in Week 1.