Light-ish LCM
Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :60
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Main Set (1,600)
- 4 x 50 on :60 @ 30.2, 30.4, 29.9, 29.9
- 200 float with fins
- 3 x 50 on 1:10 @ 29.0, 28.9, 28.9
- 250 float with fins
- 2 x 50 on 1:20 @ 28.2, 28.0
- 300 float with fins
- 1 x 50 @ 26.15
- 350 float with fins
Not overdoing LCM. Pool was set up this way, but would have preferred SCY.