Light Threshold 50s
Warm up (1,500)
- 500 swim
- 400 - 100 kick/1 swim Bk w. fins
- 4 x 75 on 1:10 - Kick w. board
- 4 x 50 on :50 - Scull/Swim prog.
- 100 easy
Main Set (2,000)
- 2x—
- 10 x 50 on :40 @ 26s
- 4 x 100 on 1:15 - Back w. fins
- 100 easy
- - Rd. 2: Alt. 1 @, 1 smooth
Light pre-hab/warm up in gym beforehand. Not sure it actually changed feel for the first half of warm-up like I hoped.