drew's swim log
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Fri, Jul 3
·
USLA Nationals
4,550
SCY
2/5
Nothing really
Warm up
(2,000)
2x—
400
300
200
100
Main Set
(2,550)
3x—
10 x 75 on :60
100 easy
Rd. 1: Swim
Rd. 2: Fins
Rd. 3: Paddles
Just getting yards in while feeling off.
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