drew's swim log
Tue, May 5Maintenance
Threshold Tuesdays w. Tom

Warm up (900)

  • 6 x 75 on :60
  • 6 x 50 on :50 - 2/2/2
  • 150 easy

Main Set (3,200)

  • 8 x 50 on :40 - White @ 27.mids
  • 300 - Red @ 2:55.6
  • 100 easy
  • 4 x 100 on 1:20 - White @ 58.l, 58.h, 59.m, 59.l
  • 2 x 150 on 2:00 - Red @ 1:26.4, 1:25.5
  • 100 easy
  • 2 x 200 on 2:40 - White @ 2:00.6 x 2
  • 3 x 100 on 1:20 - Red @ 55.low, 56.mid, 56.low
  • 100 easy
  • 400 on 5:00 - White @ 4:02.5
  • 4 x 75 on :60 - Red @ 40.7, 41.6, 41.0, 41.3
  • 100 easy

Warm Down (50)

  • 50 float

Feels good to get back to some good aerobic/threshold work tbh. Felt like I got away from that too much before Nationals. Maybe it was all in my head though too.