drew's swim log

Mon, Mar 30·USMS Nationals

LIFT

Week 2 of 5, Day A

A1Pull up

4 × 5-6@ 10 assist, 5 assist

A2Pushup

4 × 4@ BW

B1Single Arm DB Row

3 × 7@ 50, 70, 70

B2Dynamic Stretch w. Reach

3 × ~4

C1Pallof PresS

3 × 8 ea. side@ 40

C2Scap pull-up holds

3 × 10s.

D1Face pull

2 × 10-12@ 60

D2Pogo Hops

2 × 10