Mon, Mar 30
LIFT■■■■■

Week 2 of 5, Day A

A1Pull up

5 assist

4x5-6
10 assist
A2Pushup
4x4
BW
B1Single Arm DB Row

70, 70

3x7
50

B2: Dynamic Stretch w. Reach 3 x ~4

C1: Pallof PresS: 3 x 8 ea. side @ 40

C2: Scap pull-up holds: 3 x 10s.

D1Face pull
2x10-12
60
D2Pogo Hops
2x10