Week 2 of 5, Day A

A1: Pull up 4 x 5-6 @ 10 assist, 5 assist
A2: Pushup: 4 x 4 @ BW

B1: Single Arm DB Row: 3 x 7 @ 50, 70, 70
B2: Dynamic Stretch w. Reach 3 x ~4

C1: Pallof PresS: 3 x 8 ea. side @ 40
C2: Scap pull-up holds: 3 x 10s.

D1: Face pull - 2 x 10-12 @ 60
D2: Pogo Hops - 2 x 10