drew's swim log
Tue, Jun 9USLA Nationals
8 x 50 @ 100-ish effort

Warm up (802)

  • 3 x 100 on 1:30
  • 6 x 50 on :50 - 3 DR/SW, 3 SW
  • 100 easy
  • 2 x 50 - 15m b/o with fins
  • 100 float

Main Set (1,600)

  • 8x—
  • 1 x 50 @ 100 effort
  • 1 x 150 - Easy
  • each round on 5:00
  • Times: 26.6, 26.4, 26.2, 26.3, 26.3, 26.1, 26.1, 25.8

Post-set (550)

  • 5 x 100 on 1:20 - Swim out with fins
  • + 50 easy

Unsuited, but happy with the times.