8 x 50 @ 100 BES
Warm up (900)
- 3 x 100 on 1:30
- 6 x 50 on :50 - 3 DR/SW, 3 SW
- 100 easy
- 2 x 50 - 15m b/o with fins
- 100 float
Main Set (1,600)
- 8x—
- 1 x 50 @ 100 BES
- 1 x 150 - Easy
- each round on 5:00
- Times: 26.6, 26.4, 26.2, 26.3, 26.3, 26.1, 26.1, 25.8
Post-set (550)
- 5 x 100 on 1:20 - Swim out with fins
- + 50 easy
Unsuited, but happy with the times.