Speed-ish (Not Great)
Warm Up (900)
- 300
- 4 x 75 on :60
- - 25 Scull/50 Swim
- 8 x 25 on :30/:25/:30/:25
- - Kick w. board
- 100 easy
Speed Work (600)
- 2x —
- 4 x 25 on :40-60 - 60
- - 15m B/O x 2, 25 Underwater, 25 Finish
- 100 easy
- Rd. 1: Fast with Fins and Loofah
- Rd. 2: Fast with Fins
- 100 Speed:
- 4 x 25 on :35 @ 100 pace
- 200 easy
Underwater Work (400)
- 16 x 25 on :30
- - 1 on stomach, 1 on back
Second week in a row I've struggled Monday mornings.