Training Log
Wed, Jun 24
4,500 LCM
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Antibes Day 3, Short Chute Work

Warm Up (1,200)

  • 600 with fins as
  • - 300: 50 free/50 back
  • - 200: 50 free/50 kick
  • - 100 IM
  • 600
  • - 300 25 fly, 75 free (paddles and buoy, no buoy for me)
  • - 200 kick
  • - 100 IM

Set 1 (600)

  • 2x—
  • 150 on 2:00
  • 100 on 1:30
  • 50 on :45
  • - Descend 150 to 50, nothing too fast

Chutes (2,400)

  • 6 x 100
  • - 25 with Chute + fins, 75 easy
  • - 25 with fins, 75 easy
  • - 25 dive, 75 easy
  • 3x—
  • 2 x 150 on 2:00 - 3/5/7 breathing
  • 2 x 50 on :60 - Kick
  • 2 x 100 on 1:25 - Swim
  • Rd 2+3 with fins

Dives (300)

  • 3 x 100 - Dive & Glide, easy
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