Threshold Tuesdays with Tom
Warm up (1,100)
- 6 x 75 on :60
- 6 x 50 on :50 - 2 k, 2 dr/sw, 2 sw
- 6 x 25 on :30 - easy/strong
- 200 reset
Main Set (2,100)
- 3x—
- 200 on 2:30 @ Pink
- 4 x 75 on :60/1:10/1:20 @ Pink/Red/Blue by round
- 200 recovery
- 200s @ 2:00.5, 1:59.0, 1:58.9
- Rd. 1 @ 41.6, 42.99, 41.8, 42.6
- Rd. 2 @ 40.4, 39.6, 40.3, 40.1
- Rd. 3 @ 39.5, 39.0, 39.0, 37.9
Eh, not sure. Not feeling great, not feeling bad lately.