Training Log
Sun, May 10
3,000 SCY
■■■■■

Sunday - light aerobic

Warm up (800)

  • 400 swim
  • 4 x 100 on 1:40
  • - Kick

Main Set (2,000)

  • 1 x 100 on 1:15
  • 1 x 100 on 1:15
  • 1 x 100 on 1:15
  • 2 x 100 on 1:15
  • 1 x 100 on 1:15
  • 3 x 100 on 1:15
  • 1 x 100 on 1:15
  • 4 x 100 on 1:15
  • 1 x 100 on 1:15
  • 5 x 100 on 1:15
  • - Alt. back kick and back swim with fins

Warm Down (200)

  • 4 x 50 easy
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