Training Log
Tue, Mar 3
+ Pre-hab4,000 SCY
■■■■■

Swim w. Tom

Warm up (1,000)

  • 8 x 75 on :60
  • 6 x 50 on :50 - 2 kick, 2 dr/sw, 2 swim
  • 100 easy

Main Set (2,800)

  • 4x—
  • 6 x 25 on :25
  • 50 on 1:30 - easy
  • 3 x 50 on :40
  • 50 on 1:30 - easy
  • 1 x 150 - Fast!
  • 1 x 150 - easy
  • Rd. 1: 12.lows / 25.3, 26.1, 26.0 / 1:19.9
  • Rd. 2: 12.lows / 25.5, 26.0, 25.9 / 1:19.7
  • Rd. 3: 12.lows / 25.1, 25.7, 26.5 / 1:18.1
  • Rd. 4: 12.lows / 25.3, 25.8, 26.0 / 1:15.5!

Warm Down (200)

  • 200 float

- Wasn't looking like my best swim for Rds. 1 and 2. - Pretty happy with 1:15 at the end, but wished I was closer on other rounds. - Rds. 3 and 4 went out strong and maintained... more my type of effort vs. Rd. 2 I tried to build my legs which is not how I swim things.

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