Speed and Power again
Warm Up (700)
- 4 x 75 on :60
- 6 x 50 on :50 - 2/2/2
- 100 easy
Speed (1,050)
- 6x—
- 25 - Max Power w. cord
- 25 - Easy
- 25 - Max 15m to 25m
- 100 easy
- 2x - no equipment
- 2x - Fins
- 2x - Fins + Sm. Paddles
Bonus (250)
- 25 Max @ 8.7 with fins
- 225 easy
Cord session, not sure I'm doing enough work but whatever.