drew's swim log
Thu, Jun 18USLA Nationals
Tahoe, 24 x 75 on :60

Warm up (1,000)

  • 400
  • 4 x 75 on 1:10 - scull/swim
  • 4 x 50 on :50 - kick
  • 100 easy

Main Set (1,800)

  • 24 x 75 on :60

Warm Down (200)

  • 200 easy

General aerobic maintenance work during travel @ altitude.