drew's swim log
Fri, Apr 17USMS Nationals
LIFT
Week 4 of 5, Day B (Lower Body)

Misc. Dynamic Warm Up (Spin, etc..)

A1Trap Bar Deadlift
4 × 3@ 195, 215, 215, 215
A2Squat Jump
4 × 2
B1BSS
3 × 5/leg@ BW
B2Plyo Jump w. Lunge
3 × 2 ea
C1Single leg RDL
3 × 5/leg@ 50 lbs
C2Pogo Jumps
3 × 10

Last "heavy" lift for now.