Week 4 of 5, Day B (Lower Body)

Misc. Dynamic Warm Up (Spin, etc..)

A1: Trap Bar Deadlift - 4 x 3 @ 195, 215, 215, 215
A2: Squat Jump - 4 x 2

B1: BSS - 3 x 5/leg @ BW
B2: Plyo Jump w. Lunge: 3 x 2 ea

C1: Single leg RDL - 3 x 5/leg @ 50 lbs
C2: Pogo Jumps: 3 x 10

Last "heavy" lift for now.