Training Log
Wed, Mar 18
3,000 SCY
■■■■■

Basic aerobic

Warm up (1,000)

  • 400 swim
  • 4 x 100 on 1:30/:25/:20/:15
  • - Scull/Swim
  • 4 x 50 on :50 - Kick

Main Set (2,000)

  • 2x—
  • 10 x 50 on :45
  • 4 x 100 on 1:15 - back with fins
  • 100 easy
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