Generic Swim + 300 with fins
Warm up (1,300)
- 4 x 150 on 2:00 - swim
- 4 x 100 on 2:00 - kick
- 4 x 50 on :60 - scull/swim prog.
- 100 easy
Main Set (1,300)
- 12 x 100 on 1:20 - Free w. fins
- 100 easy
Fast Effort (300)
- 1 x 300 @ 2:58.69 - Free w. fins
Aerobic maintenance workout plus some extra just to feel a strong fin effort.