Morning Aerobic
Warm up (1,000)
- 400
- 4 x 100 on 1:30 - Back Kick/Swim w. fins
- 4 x 50 on :60 - Scull to Swim
Main Set (3,000)
- 3x—
- 2x—
- 50 on :45
- 100 on 1:25
- 150 on 2:00
- 100 on 1:25
- 50 on :45
- —
- 100 easy
- Rd. 1: Free
- Rd. 2: Free w. paddles
- Rd. 3: Fins (100s as back)
Warm Down (500)
- 8 x 50 on :45 - Kick w. fins + board
- 100 easy
Eh...