Training Log
Sat, Apr 18
2,900 SCM
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Light Saturday Swim

Warm up (1,500)

  • 500/400/300/200/100 mixed

Main Set (1,400)

  • 4 x 100 on 1:20
  • 100 easy
  • 3 x 100 on 1:20
  • 100 easy
  • 2 x 100 on 1:20
  • 100 easy
  • 100 on 1:20
  • 100 easy
  • Descended the 100s down to 58, but without overdoing it.
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