Training Log
Wed, Mar 4
4,150 SCY
■■■■■

Off day aerobic

Warm up (1,200)

  • 400 swim
  • 4 x 100 on 1:40 - kick
  • 4 x 50 on :50 - scull/swim
  • +200 mix with fins

Main Set (2,950)

  • 6 x 25 on :35 - Strong/EZ (90%)
  • 6 x 125 on 1:40
  • - BK w. Fins
  • 100 easy
  • 6 x 25 on :30 - Kick/EZ (90%)
  • 6 x 100 on 1:20
  • - Alt. BK Swim/Kick w. Fins
  • 50 easy
  • 6 x 25 on :30 - ?? (Forget)
  • 6 x 75 on 1:05
  • - BK w. Fins, last 25 15m
  • 50 easy
  • 6 x 25 on :30 - Fly/EZ
  • 6 x 50 on :50
  • - FR/BK w. Fins, 15m on Back
  • 50 easy

- Easier day of the week for me - Alternating light speed with some aerobic, non-free

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