Slight Rest Day?
Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Main Set (1,400)
- 2x—
- 8 x 75 on :60 - 25 scull/50 swim
- 100 float
- Round 2 = Fins, 25 Free/50 Back
Post Set (150)
- 6 x 25 - 1 smooth, 1 Desc. 1-3 @ 11.4, 11.0, 10.7
General warmup, some aerobic, touch of speed at the end. Not sure...