Training Log
Thu, Jun 25
5,200 LCM
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Antibes Day 4, More Aerobic?

Warm Up (2,000)

  • 1000
  • - 600: 50 swim, 50 back, 50 kick
  • - 400: 50 drill, 50 kick
  • 12 x 50
  • - 4 on :45 -swim with sm. Paddles and buoy
  • - 4 on 1:00 - kick
  • - 4 on :50 - 25 drill/25 swim
  • 400 - 25 scull, 75 dps

Main Set (2,200)

  • 400 on 5:00
  • 300 on 3:45
  • 200 on 2:30
  • 100 on 1:15
  • 100 easy
  • 2 x 200 on 2:30
  • 2 x 150 on 2:00
  • 2 x 100 on 1:15
  • 2 x 50 on :45
  • - Second effort faster than first
  • 100 easy

Warm Down (1,000)

  • 1000
  • - 400: 50 drill, 50 kick
  • - 600: 50 swim, 50 back, 50 kick
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