4 x 50, 4 x 25 suited
Warm up (1,000)
- 300/200/100
- 6 x 50 on :50 - 2/2/2
- 100 easy
Pre Set (300)
- 6 x 25 on :30 - 1 strong, 1 ez
- 150 float
Main Set (1,100)
- 4 x 50 on :45 @ 23.9, 24.5, 24.8, 24.4
- 4 x 100 on 1:30 - Recovery w. fins
- 4 x 25 on :30 @ 10.8, 10.8, 10.9, 10.9
- 4 x 100 on 1:30 - recovery w. fins
Low on time due to pool constraints.
Set copied from 2019 with some changes. No dive for first effort of each "broken" swim, and kind of slower while not going to the feet.