Apr 23 · 2,400 SCY · 4 x 50, 4 x 25 suited

Warm up (1,000)

300/200/100
6 x 50 on :50 - 2/2/2
100 easy

Pre Set (300)

6 x 25 on :30 - 1 strong, 1 ez
150 float

Main Set (1,100)

4 x 50 on :45 @ 23.9, 24.5, 24.8, 24.4
4 x 100 on 1:30 - Recovery w. fins
4 x 25 on :30 @ 10.8, 10.8, 10.9, 10.9
4 x 100 on 1:30 - recovery w. fins

Low on time due to pool constraints. Set copied from 2019 with some changes. No dive for first effort of each "broken" swim, and kind of slower while not going to the feet.