Training Log
Sun, Apr 5
4,500 SCY
■■■■■

Aerobic with Tom

Warm up (900)

  • 6 x 75 on :60
  • 6 x 50 on :50 - same as always
  • 150 easy

Main Set (3,500)

  • 8 x 75 on :60
  • 100 easy
  • 6 x 100 on 1:15
  • 100 easy
  • 3 x 200 on 2:20
  • 100 easy
  • 6 x 100 on 1:15
  • 100 easy
  • 8 x 75 on :60
  • 100 easy

Warm Down (100)

  • 100 float

Felt better than I thought but intended to just be some aerobic work anyway.

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