Swimmin

2,200 LCM

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12 x 25 on :35 @ 100p

Riis Warm Up (1,600)

300/200/100 swim
12 x 50 on :50
- 4 kick, 4 dr/swim, 4 desc
100 easy
Main Set (SCM):
12 x 25 on :35 @ 12.5 avg.

Easy (600)

200 float
Misc.:
400

Mixed SCM/LCM workout. Upper back/neck tightening up so cut the extra swimming short, but happy with the 25s.