drew's swim log
Fri, Jun 5USLA Nationals
12 x 25 on :35 @ 100p

Riis Warm Up (1,300)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Main Set (300 SCM)

  • 12 x 25 on :35 @ 12.5 avg.

Easy (200)

  • 200 float

Misc. (400)

  • 400

Mixed SCM/LCM workout. Upper back/neck tightening up so cut the extra swimming short, but happy with the 25s.