Week 4 of 5, Day A (Upper Body)

Mixed Warmup

A1. Neutral Chin Up: 4 x 3 @ BW
A2. Pushups (Some Plyo): 4 x 3

B1. DB Row: 3 x 6 @ 50, 65, 65
B2. Dynamic OVHD Stretch

C1. Face Pull: 3 x 10 @ 70, 70, 70
C2. Pogo Hops: 3 x 10-15

Cut down the intensity just a tad today from last week.