drew's swim log
Mon, Apr 13USMS Nationals
LIFT
Week 4 of 5, Day A (Upper Body)

Mixed Warmup

A1Neutral Chin Up
4 × 3@ BW
A2Pushups (Some Plyo)
4 × 3
B1DB Row
3 × 6@ 50, 65, 65

B2. Dynamic OVHD Stretch

C1Face Pull
3 × 10@ 70, 70, 70
C2Pogo Hops
3 × 10-15

Cut down the intensity just a tad today from last week.