Training Log
Thu, Mar 19
+ Pre-habSauna 10m2,000 SCY
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Pre-meet easy

Riis Warm Up (1,400)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 200 easy

Main Set (600)

  • 8 x 75 on 1:10
  • - FR/BK/FR

Full loaf except warmup descend 50s. Still under the weather. Rough morning otherwise.

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