Travel Day Swim
Warm up (2,300)
- 400 Swim
- 4 x 100 on 1:40 - Desc. 1-4
- 4 x 50 on :50 - Kick
- 100 easy
- 300 Swim
- 4 x 75 on :60 - Scull/Swim
- 4 x 50 on :50 - Desc. 1-4
- 200 Swim
- 1 x 25 @ 10.11
- 3 x 25 - Easy
- 100 float
Mostly float with a sanity push 25 near the end @ 10.11 not bad.