Lower Body, Short

Dynamic Warm-up (Shortened)
Mixed Glute Bridges
Back Extension - 3 x 10 @ BW

Superset w. 30 lb KB:
3x—
- KB Goblet Squat x 8
- RDL x 10

3x—
Squat Jumps x 3
Pogo Hops x 8

- Week 2 in a row of doing the bare essentials - Need to actual program something for real and migrate to Thursday.