drew's swim log
Fri, Mar 6USMS Nationals
LIFT
Lower Body, Short

Dynamic Warm-up (Shortened)

Mixed Glute Bridges

Back Extension
3 × 10@ BW
Superset w. 30 lb KB
3 × —
- KB Goblet Squat
3 × 8
- RDL
3 × 10

Superset · 3 rounds

Squat Jumps
1 × 3
Pogo Hops
1 × 8

- Week 2 in a row of doing the bare essentials - Need to actual program something for real and migrate to Thursday.