Mixed 50s + Aerobic
Warm up (1,100)
- 4 x 100 on 1:30
- 6 x 50 on :60 - 2 k, 2 dr/sw, 2 sw
- 100 easy
- 4 x 50 - 15m B/O + easy
- 100 easy
Main Set (2,700)
- 8 x 50 on :50 - Desc. 1-4, 5-8
- - 4 and 8 @ 29.3
- 4 x 150 on 2:20 - Back with fins
- 50 easy
- 8 x 50 on :50 - Easy/Fast
- @ 28.9, 28.7, 28.2, 28.0
- 4 x 150 on 2:20 - Back with fins
- 50 easy
- 8 x 50 - Desc. 1-4, 5-8
- - 2 on :50 @ 27.9, 28.8
- - 1 on 1:20 easy
- - 2 on :55 @ 28.2, 28.55
- - 1 on 1:20 easy
- - 2 on :60 @ 28.2, 27.4
- 200 easy
Tough session, but overall happy with some of my speed here. No clue where I'm really at LCM unless I race, but nothing planned anytime soon.