Training Log
Mon, Mar 30
+ Gym2,000 SCY
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Not Sure What This Was

Warm up (1,800)

  • 400 swim
  • 4 x 100 on 1:30/:25/:20/:15
  • - Scull/Swim
  • 4 x 50 on :50 - Kick
  • 100 easy
  • Speed W/U:
  • 12 x 25 on :35
  • - 1 easy, 1 strong @ 11.1s
  • 100 easy
  • 8 x 25 on :35
  • - 1 easy, 1 strong with fins
  • 100 easy

Main (150)

  • 3 x 25 on ~4:00 @ ??, 10.28, 10.33
  • 75 float

Warm Down (50)

  • 50 easy.
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