Random 200p
Riis Warm Up (1,400)
- 300/200/100 swim
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 200 easy
Main Set (2,250)
- 8 x 25 on :30 @ 200p
- 5 x 100 on 1:20 - Back Kick to Swim w. fins
- 50 easy
- 4 x 50 on :60 @ 200p
- 5 x 100 on 1:20 - Back Kick to Swim w. fins
- 50 easy
- 2 x [75 on :60 @ 200p
- [25 on :40 - easy
- 5 x 100 on 1:20 - Back Kick to Swim w. fins
- 50 easy
- 11 mid to highs, 24 low to mids, 37.6/37.0
- Hofstra
- Poor sleep
- Decent speed, but bad feel.