Training Log
Thu, May 21
2,000 SCY
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Pre-Meet Loosen

Riis Warm Up (1,300)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Main Set (600)

  • 8 x 75 on 1:05
  • - 25 scull/50 swim

Warm Down (100)

  • 100 easy
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