Training Log
Mon, Jun 8
3,212 LCM
■■■■■

24 x 50 on :50 @ Sub-threshold

Warm up (1,000)

  • 400 swim
  • 4 x 75 - kick w. board
  • 4 x 50 - scull to swim prog.
  • 100 easy

Main Set (1,212)

  • 24 x 50 on :50
  • 1-10 @ 32.1 avg.
  • 11-22 @ 31.mid to high
  • 23, 24 at 30.mid and 30.low

Extra (900)

  • 6x—
  • 50 on :50 - Dolphin with fins
  • 100 on 1:30 - Back with fins

Warm Down (100)

  • 100 float

Struggling to figure out what to do LCM, but when in doubt just getting better at threshold/pace 50s I guess. Not in shape enough to really hammer threshold LCM unfortunately.

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