Training Log
Tue, Mar 17
+ Pre-hab3,300 SCY
■■■■■

4/3/2/1 x 75 on 1:30

Warm Up (1,100)

  • 6 x 75 on :60
  • 6 x 50 on :50 - 2 kick, 2 dr/sw, 2 swim
  • 6 x 25 on :30 - 1 ez, 1 strong
  • 200 easy

Main Set (1,550)

  • 4 x 75 on 1:30 @ 37.4, 37.4, 36.8, 36.5
  • 200 easy
  • 3 x 75 on 1:30 @ 36.2, 36.6, 36.7
  • 200 easy
  • 2 x 75 on 1:30 @ 36.3, 36.9
  • 200 easy
  • 1 x 75 on 1:30 @ 35.0
  • 200 easy

Buffer set (600)

  • 12 x 50 on :40 - smooth

Warm Down (50)

  • 50 easy

Suited++ for this. A little bit of arm fatigue but overall happy with the effort. Kept the legs running well for most of the set.

NewerOlder