Apr 3 · 2,700 SCY · 4/3/2/1 x 50 @ 200 Pace, Suited

Warm up (1,100)

400 swim
4 x 100 on 1:30/:25/:20/:15
- Scull/Swim
4 x 50 on :50 - Kick
100 easy

Pre-set (300)

8 x 25 on :40 - Mixed Sprint with Fins
100 easy

Main Set (1,300)

4 x 50 on :60 @ 200 Pace
200 on 4:00 - easy
3 x 50 on 1:10 @ Faster
200 on 4:00 - easy
2 x 50 on 1:20 @ Faster, again
200 on 4:00 - easy
1 x 50 @ Faster, again
200 on 4:00 - easy
@ 24.18, 24.18, 24.16, 24.37
@ 23.9, 23.49, 23.56
@ 22.90, 23.1
@ 22.30

- Repeat from 2/2019. Original had two rounds and the 200 was on a tighter 3:00 interval. - Suited up this time and did 1 x Round due to competition tomorrow and time constraints.