4/3/2/1 x 50 @ 200 Pace, Suited
Warm up (1,100)
- 400 swim
- 4 x 100 on 1:30/:25/:20/:15
- - Scull/Swim
- 4 x 50 on :50 - Kick
- 100 easy
Pre-set (300)
- 8 x 25 on :40 - Mixed Sprint with Fins
- 100 easy
Main Set (1,300)
- 4 x 50 on :60 @ 200 Pace
- 200 on 4:00 - easy
- 3 x 50 on 1:10 @ Faster
- 200 on 4:00 - easy
- 2 x 50 on 1:20 @ Faster, again
- 200 on 4:00 - easy
- 1 x 50 @ Faster, again
- 200 on 4:00 - easy
- @ 24.18, 24.18, 24.16, 24.37
- @ 23.9, 23.49, 23.56
- @ 22.90, 23.1
- @ 22.30
- Repeat from 2/2019. Original had two rounds and the 200 was on a tighter 3:00 interval.
- Suited up this time and did 1 x Round due to competition tomorrow and time constraints.