125/100/75 Classic Set
Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Main Set (1,350)
- 3x—
- 125 on 1:40 @ 1:08.9, 1:09.9, 1:09.3
- 100 on 1:30 @ 55.4, 55.2, 54.8
- 75 on 1:20 @ 40.4, 39h, 39h
- 150 easy
Fly Set (600)
- 2x—
- 8 x 25 on :30 - Rd. 1 Fly, Rd. 2 Fly w. fins
- 100 easy
Kept it under control vs. normally would push the pace as I progressed. Kinda tired today, but defaulted to a classic Thursday 'blue' set.