Some Speed Work
Riis Warm Up (1,300)
- 300/200/100 swim/kick/float
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Speed (600)
- 2x—
- 6 x 25 on :30
- 150 easy
- Rd. 1: 15m B/O Fast
- Rd. 2: B/O, Turn, Finish Fast
Underwater with Fins (800)
- 4x—
- 6 x 25 on :30 - Back/Stomach by Rd.
- 50 on :60 - EZ Kick
Forgot to bring other resistance equipment today. Felt terrible, but operating under the assumption the stimulus was enough for where I'm at as far as top end speed goes.