Antibes Day 5, Aerobic/Threshold...
Warm Up (2,500)
- 600
- - 300 Free/Back with fins
- - 300 Free
- 6 x 100 on 1:30 - Alt. IM/Free
- 600
- - 300 IM K/D/S
- - 300 Free with fins
- 4x—
- 100 on 1:25
- 50 on :45
- 100 easy
Main Set (2,200)
- 3 x 400 on 4:45/4:30/5:00
- 2 x 100 on 1:20 - 1 Strong, 1 Moderate
- 2 x 50 on :45 - 1 Strong, 1 Moderate
- 500 - Desc. By 100
- 200 - Moderate
Warm Down (800)
- 5 x 100 - Kick
- 300 - 75 Free/25 back with fins
Helds 4:32s, so I missed the first interval, but probably could've went easier/harder/easier had I understood the intervals/set.