Training Log
Wed, Apr 15
3,000 SCY
■■■■■

Recovery day

Warm up (1,500)

  • 500/400/300/200/100
  • - Mixed general warmup

Pre-Set (400)

  • 2x—
  • 6 x 25 on :30 - 1 strong, 1 easy (Fr/Fly)
  • 50 float

Main Set (1,000)

  • 4x—
  • 100 on 1:15 - Swim w. fins
  • 75 on :60 - Kick w. fins
  • 50 on :45 - Swim w. fins
  • 25 on :30 - 25 strong

Warm Down (100)

  • 100 float

Day 2.5 of having a cold.

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