Training Log
Wed, Mar 11
Sauna 14m4,900 SCY
■■■■■

Aerobic day.

Warm up (1,200)

  • 400 swim
  • 4 x 100 on 1:30/:25/:20/:15
  • - Scull/Swim
  • 4 x 50 on :50 - Kick
  • 200 easy

Main Set (3,000)

  • 3x—
  • 3 x 100 on 1:10
  • 2 x 150 on 1:45
  • 300 on 3:30
  • 100 easy
  • Rd. 1: Freestyle
  • Rd. 2: Free with fins
  • Rd. 3: Back with fins.

Kick (600)

  • 8 x 75 on 1:10

Warm Down (100)

  • 100 float

White to Pink effort, maybe a little red on the last 300 back with fins.

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