4/3/2/1 x 75, Alt. with Aerobic
Warm Up (1,100)
- 400 swim
- 4 x 100 on 1:40 - kick
- 4 x 50 on :50 - scull/swim
- 100 easy
Main Set (2,400)
- 4 x 75 on 1:05 @ 39.h, 39.h, 40.l, 40.l
- 4 x 125 on 1:35 - Back w. fins
- 50 easy
- 3 x 75 on 1:10 @ 37.8, 38.6, 38.6
- 25 easy
- 4 x 100 on 1:15 - Back w. fins
- 50 easy
- 2 x 75 on 1:15 @ 37.6, ?? forget
- 4 x 75 on :60 - Back w. fins
- 50 easy
- 75 @ 36.8
- 25 easy
- 4 x 50 on :45 - Back w. fins
- 50 easy
Weird week for me, just trying to feel some effort and keep aerobic system going.