Chelsea Piers
Warm Up (1,000)
- 400 swim
- 12 x 50 on :60
- - 4 kick/swim
- - 4 back/free
- - 4 desc. 1-4
Set #1 (1,550)
- 200 on 3:00
- 6 x 50 on :55/:50/:45 by 2
- 8 x 25 on :35 - kick
- 6 x 50 on :50
- 200 on 3:00
- 6 x 50 on :45/:55/:40 by 2
- 50 easy
Main Set (1,850)
- 5x—
- 150 on 2:10
- 50 on :50 - strong @ 25.8 to 26.0s
- 100 easy
- 3x—
- 150 on 2:20
- 50 on :60 - stronger @ 24.4, 24.6, 24.4, 24.4?
- 100 easy
- 50 Fast! @ 22.9