Week 1 of 5, Day A

Spin Bike x 5min
Dynamic Warmup

A1. Neutral Chin Up: 4 x 5 @ 10, 8, 8, 8
A2. Pushups (Some Plyo): 4 x 5

B1. DB Row: 3 x 6 @ 50, 60, 60
B2. Lunge Stretch

C1. Landmine Press: 3 x 8 @ 20

D1. Y Raised: 2 x 15

Coached by Chat GPT and Claude..... Did a variant of this in the lead up to Sr. Mets. Will modify with some things I know I respond to over the next 5 weeks, but just had to start today.