drew's swim log
Mon, Mar 23USMS Nationals
LIFT
Week 1 of 5, Day A
Spin Bike
1 × 5min

Dynamic Warmup

A1Neutral Chin Up
4 × 5@ 10, 8, 8, 8
A2Pushups (Some Plyo)
4 × 5
B1DB Row
3 × 6@ 50, 60, 60

B2. Lunge Stretch

C1Landmine Press
3 × 8@ 20
D1Y Raised
2 × 15

Coached by Chat GPT and Claude..... Did a variant of this in the lead up to Sr. Mets. Will modify with some things I know I respond to over the next 5 weeks, but just had to start today.