drew's swim log
Sep 10, 2026 – Dec 1, 2026 · 11 weeks 6 days
Swims 9Volume 26,750yLifts 3
Target meetLWC 2026 - South Africa · Dec 2 – Sep 6
71 days left

Lifesaving Worlds 2026

Sep 21Test: 2 x 25 @ Max Push + Chute Work2100y
Sep 21LWC Block: Lift A2LIFT
Sep 20Sunday Off DayOFF
Sep 19Saturday Aerobic Work3700y
Sep 18Friday: pace 50s + back fins 100s3100y
Sep 18LWC Block: Mini Lift A1LIFT
Sep 17OFFOFF
Sep 16Wednesday Aerobic3500y
Sep 15Tuesday w. Tom3550y
Sep 14Max Speed: Day 11500y
Sep 14LWC Block: Lift A1LIFT
Sep 13Sunday Aerobic: 24 x 1004050y
Sep 12Post Clinic Easy2000y
Sep 11OffOFF
Sep 10Run: 1km @ 3:50.1OTHER
Sep 10Day 1: 20 x 75 (Easy-ish)3250y