drew's swim log
Sep 10, 2026 – Dec 1, 2026 · 11 weeks 6 daysTarget meet · LWC 2026 - South Africa · Dec 2 – Dec 6
51 days left
Swims 25Volume 80,811yLifts 7

Lifesaving Worlds 2026

Nov 22Bill Ross (SCM)MEET
Oct 31Freestyle Frenzy (SCY)MEET
Oct 10AGUA SCY4825y
Oct 9Eh2200y
Oct 8Recovery DayOFF
Oct 7Wednesday: Fly/Back mix3350y
Oct 64/3/2/1 x 150 on 2:00 (Tom)3700y
Oct 5Monday Speed1850y
Oct 5LWC Block: Lift A2LIFT
Oct 4Standard Rest DayOFF
Oct 3AGUA (Shortened)4500m
Oct 2Speed w. Jake2150y
Oct 2LWC Block: Lift B1.5LIFT
Oct 1Descending Threshold3750y
Sep 30Wednesday Recovery3000y
Sep 295 x 100 - Suited w. Tom2900y
Sep 28Monday Chute Work1900y
Sep 28LWC Block: Lift A2LIFT
Sep 27Rest DayOFF
Sep 26AGUA Masters5500m
Sep 25Race Pace: 6 x 50 on 2:00 @ 1002300y
Sep 25LWC Block: Lift B1.5LIFT
Sep 2418 x 50s on :40 + 12 w. fins3400y
Sep 23Off Stroke Aerobic4000y
Sep 22Tuesdays w. Tom: Threshold++3800y
Sep 21Test: 2 x 25 @ Max Push + Chute Work2100y
Sep 21LWC Block: Lift A2LIFT
Sep 20Sunday Off DayOFF
Sep 19Saturday Aerobic Work3700y
Sep 18Friday: pace 50s + back fins 100s3100y
Sep 18LWC Block: Mini Lift A1LIFT
Sep 17OFFOFF
Sep 16Wednesday Aerobic3500y
Sep 15Tuesday w. Tom3550y
Sep 14Max Speed: Day 11500y
Sep 14LWC Block: Lift A1LIFT
Sep 13Sunday Aerobic: 24 x 1004050y
Sep 12Post Clinic Easy2000y
Sep 11OffOFF
Sep 10Run: 1km @ 3:50.1OTHER
Sep 10Day 1: 20 x 75 (Easy-ish)3250y