drew's swim log
Tue, Sep 22LWC 2026 (South Africa)
Tuesdays w. Tom: Threshold++

Warm up (1,300)

  • 3 x 100 on 1:20
  • 4 x 75 on :60
  • 12 x 50 on :50
  • - 4 Kick, 4 Drill/Swim, 4 Desc.
  • 100 easy

Main Set (2,400)

  • 8 x 25 on :30 - Kick
  • 10 x 50 on :40 @ 26.high
  • 100 easy
  • 4 x 50 on :50 - Kick
  • 6 x 75 on :60 @ 41.6, 40.9, 41.0, 41.3, 41.41, 41.7
  • 1 x 50 @ 26.6
  • 100 easy
  • 2 x 100 on 1:40 - Kick
  • 5 x 100 on 1:10 @ 55.8, 56.2, 56.1, 56.5, 56.3
  • 100 easy

Warm Down (100)

  • 100 easy

Definitely went a little above threshold here and hit the wall a tiny bit. Feeling the effects of lifting even if I'm not lifting with tons of weight. Still solid work, but room to improve.