drew's swim log
Tue, Sep 29LWC 2026 (South Africa)
5 x 100 - Suited w. Tom

Warm up (1,100)

  • 4 x 75 on :60
  • 6 x 50 on :50
  • - 2 kick
  • - 4 scull/swim progression
  • 100 easy
  • 8 x 25 - Mixed sprints w. fins
  • 200 easy

Main Set (1,500)

  • 5x—
  • 100 Fast @ 49.92, 49.45, 49.46, 48.48, 48.38
  • 200 easy
  • on 6:30 per round

Warm Down (300)

  • 300 easy with fins.

Definitely need this type of effort more often as I progress through the season. Felt kinda off on #1, but the plan was descend 1-2, Hold 3, Hurt 4, and Die 5. That pretty much happened. Took me 6-7 minutes to be able to move my legs again after #5.